High Intensity Interval Training (HIIT)
Monday        6.00pm - 6.30pm
Tuesday        9.30am - 10.00am
Wednesday 6.00pm - 6.30pm
Friday            9.30am - 10.00am

Tonic Health, Broadgate House, Westlode Street, Spalding, Lincs, PE11 2AF
   
£3 per class or £5 for 2 classes a week.  
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Contact Nikki to reserve a space either by email or call 07947 740 790​​

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Why HIIT?

30 minute HIIT sessions will help you burn fat and improve your fitness levels.  You will benefit from the motivation of others in the group to get you through the challenging intervals while still receiving individual attention. 

HIIT is one of the most effective training methods for burning fat and improving cardiovascular fitness. It involves short bursts of maximum effort followed by short intervals of rest, i.e. 30 seconds of work, followed by 15 seconds of rest. This is repeated for 15-20 mins.

​After a HIIT class you will benefit from the after burn effect, burning calories for up to 18 hours after your workout is complete. Your metabolic rate is elevated, so your body burns more calories and therefore more fat. HIIT classes are suitable for all fitness levels...it is all relative to your own fitness and abilities. If you push yourself during the working intervals you will get results. ​