Purestretch
Monday 10.00am - 10.45am
Wednesday 6.45pm - 7.30pm
Tonic Health, Broadgate House, Westlode Street, Spalding, Lincs, PE11 2AF
£4 per class
Contact Nikki to reserve a space either by email or call 07947 740 790
Monday 6.45pm - 7.45pm - Mens class - 30 mins HIIT followed by 30 mins Purestretch - £5 per class
Monday 10.00am - 10.45am
Wednesday 6.45pm - 7.30pm
Tonic Health, Broadgate House, Westlode Street, Spalding, Lincs, PE11 2AF
£4 per class
Contact Nikki to reserve a space either by email or call 07947 740 790
Monday 6.45pm - 7.45pm - Mens class - 30 mins HIIT followed by 30 mins Purestretch - £5 per class
Why Purestretch?
Purestretch is a 45 minute class involving stretch routines, core strengthening and relaxation techniques incorporating aspects of yoga and pilates.
Purestretch will:
Purestretch is suitable for everyone, it's easy to follow and the classes are light hearted and friendly.
Purestretch is a 45 minute class involving stretch routines, core strengthening and relaxation techniques incorporating aspects of yoga and pilates.
Purestretch will:
- Improve flexibility;
- Develop core strength, and;
- Release muscular tension.
Purestretch is suitable for everyone, it's easy to follow and the classes are light hearted and friendly.
