At Embrace Personal Training and Pilates we are here to help with your overall health and wellbeing. By combining our skills and experience as a Personal Trainer and Pilates Teacher we can provide a wide range of individual services and group classes to meet your varying needs.
Whether you are looking to improve your overall fitness levels, improve your flexibility and mobility, recover from an injury, a new Mum looking to reconnect with her body or training for a specific fitness or life event (e.g. marathon or wedding!), or just looking to try something different, we have something for you!
Exercise changes not only your body, it changes your mind, your attitude and your mood