MONDAY 
10.00am – 10.55am                   Pilates (with Becki)
6.00pm – 6.30pm                     HIIT (with Nikki)
6.45pm – 7.30pm                      PureStretch (with Nikki)

​WEDNESDAY 
9.30am – 10am                          HIIT (with Nikki)
10.15am – 11.10am                      Healthy Backs Pilates (with Becki)

THURSDAY 
6.00pm – 6.30pm                     HIIT (with Nikki)

FRIDAY 
9.30am – 10am                          HIIT (with Nikki)
10.15am – 11am                          PureStretch (with Nikki)

All classes held at Tonic Health, 6 Broadgate House, Westlode Street, Spalding, PE11 2AF

All classes must be booked in advance. 
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For more information on these classes or to book a space please email Nikki or Becki

HEALTHY BACKS PILATES
A Pilates class designed especially for people with an unhappy back.  We will use the Pilates method and exercises to release any tension in your body and strengthen your central muscles and mobilise your joints.  £6 per class

HIIT
A 30 minute High Intensity Interval Training Session, it involves short bursts of maximum effort followed by short periods of rest.  One of the most efficient training methods for improving cardiovascular fitness. £3.50 per class / £6 for 2 classes a week

PILATES
Pilates is a low impact class which aims to strengthen the body in an even way, with particular emphasis on strength and mobility to improve general fitness and wellbeing. £6 per class

PURESTRETCH
PureStretch is a 45-minute class involving stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates. £4.50 per class