MONDAY 
10.00am – 10.55am                   Pilates (with Becki) - Polka Dot Studios
6.00pm – 6.30pm                     HIIT (with Nikki) - Monkshouse Primary School
6.45pm – 7.30pm                      PureStretch (with Nikki) - Monkshouse Primary School

​WEDNESDAY 
9.30am – 10am                          HIIT (with Nikki) - Polka Dot Studios

THURSDAY 
6.00pm – 6.30pm                     HIIT (with Nikki) - Polka Dot Studios

FRIDAY 
9.30am – 10am                          HIIT (with Nikki) - Polka Dot Studios
10.15am – 11am                          PureStretch (with Nikki)

All classes must be booked in advance. 
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For more information on these classes or to book a space please email Nikki or Becki

PILATES
Pilates is a low impact class which aims to strengthen the body in an even way, with particular emphasis on strength and mobility to improve general fitness and wellbeing. £6 per class

HIIT
A 30 minute High Intensity Interval Training Session, it involves short bursts of maximum effort followed by short periods of rest.  One of the most efficient training methods for improving cardiovascular fitness. £3.50 per class / £6 for 2 classes a week

PURESTRETCH
PureStretch is a 45-minute class involving stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates. £4.50 per class