MONDAY 
10.00am – 10.55am              Pilates (with Becki) - United Reformed Church
6.00pm – 6.30pm                HIIT (with Nikki) - Monkshouse Primary School
6.45pm – 7.30pm                PureStretch (with Nikki) - Monkshouse Primary School

THURSDAY 
5.00pm - 5.50pm                  Pilates (with Becki) - Crowland Methodist Church
6.00pm - 6.50pm                  Pilates (with Becki) - Crowland Methodist Church
6.15pm – 6.45pm                   HIIT (with Nikki) - Wygate Park Academy

FRIDAY 
9.30am – 10am                    HIIT (with Nikki) - St Mary's Church Hall, Pinchbeck
10.15am – 11am                     PureStretch (with Nikki) - St Mary's Church Hall, Pinchbeck

For more information on these classes and to check availability please email Nikki or Becki

PILATES
Pilates is a low impact class which aims to strengthen the body in an even way, with particular emphasis on strength and mobility to improve general fitness and wellbeing. £6 per class.

HIIT
A 30 minute High Intensity Interval Training Session, it involves short bursts of maximum effort followed by short periods of rest.  One of the most efficient training methods for improving cardiovascular fitness. £4 per class / £7 for 2 classes a week

PURESTRETCH
PureStretch is a 45-minute class involving stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates. £5.50 per class