MONDAY
10.00am – 10.55am Pilates (with Becki) - United Reform Church 6.00pm – 6.30pm HIIT (with Nikki) - Monkshouse Primary School 6.45pm – 7.30pm PureStretch (with Nikki) - Monkshouse Primary School WEDNESDAY 9.30am – 10am HIIT (with Nikki) - Polka Dot Studios THURSDAY 6.00pm – 6.30pm HIIT (with Nikki) - Polka Dot Studios FRIDAY 9.30am – 10am HIIT (with Nikki) - United Reform Church 10.15am – 11am PureStretch (with Nikki) - United Reform Church |
PILATES
Pilates is a low impact class which aims to strengthen the body in an even way, with particular emphasis on strength and mobility to improve general fitness and wellbeing. £6 per class HIIT A 30 minute High Intensity Interval Training Session, it involves short bursts of maximum effort followed by short periods of rest. One of the most efficient training methods for improving cardiovascular fitness. £3.50 per class / £6 for 2 classes a week PURESTRETCH PureStretch is a 45-minute class involving stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates. £4.50 per class |